Spend some time looking for a new pillow and you'll soon realise there are a whole host of pillow fillings available. From hollowfibre to goose down, synthetic to natural, the array of terms and materials can fast become a little overwhelming.

Stomach sleepers– A pillow with low loft and soft support will help keep the spine in alignment, and prevent the head from being too propped up. A compressible fill allows the pillow to be shaped into a comfortable low loft. With regular nightly use, your dead skin cells, hair, sweat and more build up on your pillow. This moist environment provides plenty of food and nourishment for dust mites, and these microscopic bugs and their droppings can trigger allergies and make asthma worse. After the best budget pillows? You can't go wrong with these Dorma full-forever pillows that don't go flat thanks to their luxurious spiral fibre polyester filling. For added luxury, the cover is made from 100% cotton with a 223 thread count — so it’s super soft to the touch — and the piped edges have been double stitched to ensure maximum durability. Basically, they’re so plump and bouncy that if they brought out a collagen skincare range, we’d be the first in line to shop. Seriously!Support level: Adjustable support and shape pillow - taller for side sleepers, shorter for stomach sleepers etc. Pros: Compared to the Emma Original pillow, this one is 100% washable — as opposed to just the cover on the previous model. Pros: It’s got the classic temperature-regulating 100% cotton cover that Simba are famous for, so is super breathable. Wool pillows are resistant to dust mites and bacteria, and naturally hypoallergenic. They’re temperature-regulating — so will keep you cool in the summer months — and are also completely biodegradable. For the full boutique feel, teaming one of the best pillows with one of the best duvets will ensure that what you're sleeping under feels just as luxurious as what you're sleeping on. How often should you replace your pillows?

To ensure continued support and hygiene, experts recommend replacing your pillows every one to two years. But since you will get up close and personal with your pillow every night,a regular wash can also be necessary to ensure longevity.

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Cons: They're not quilted, so the filling won’t necessarily always be evenly distributed. Basically, be prepared to do some pillow punching and plumping! Overheating is one of the most common reasons for disrupted sleep or night-time waking. If you regularly flip your pillow over at night looking for the cooler side, it’s likely you need a ‘cooler’ more breathable option. To help you get to grips with the basics, we've broken down the pros and cons of most common pillow fillings below. Cons: While it may cocoon your head for sleep apnoea sufferers, it can be a tad much for non-snorers. Then there are the more traditional, natural fillings to consider. These range from all types of feathers and down to wool filling.

Pros: Technogel® is the only polyurethane gel made without plasticiser oils that’s currently on the market — so it’s virtually odourless, and completely non-toxic.

How do we test pillows? Our criteria for reviewing the best pillows.

Cons: Although The Fine Bedding Co have a wide range of pillows, these specific Breathe pillows only come in soft/medium support level. Combination sleepers– If you tend to change position a lot in the night you need a more versatile pillow to keep up with you. Look for something with a more responsive feel, and maybe even with an adjustable fill so that you can get it to your perfect depth. The position you sleep in will largely determine the type of pillow you need to keep your spine aligned nicely straight. Ensure the rest of your sleeping space is comfy and supportive too. There are plenty of mattress sales each month that cover bedding such as pillows and protectors, and you'll find luxury and budget options here. These include the best Saatva mattress sales for luxury sleep, and the latest Nectar mattress sale for memory foam bedding. Can pillows be recycled?

However by thinking about the factors that make up the best pillows, such as materials, responsiveness, firmness and loft, and considering how you actually sleep, you're much better placed to choose a pillow that'll work well for you and deliver a much more comfortable night.Pros: It’s got a breathable cotton case, and is also machine washable and suitable for the tumble dryer. Finding the best pillows for a good night’s sleep should be a pretty easy task. After all, there’s not that much science to finding a good pillow, right? Well, as you may have come to realise if you’re tossing and turning at night squishing your current pillow into all kinds of shapes to try and get comfy, when it comes to pillows, one size does not fit all.