If using the salt (¼ teaspoon) and any flavorings, add them in with the marshmallow mixture here and stir to combine fully.

The American Heart Association recommends a limit of 25g of sugar per day for women and 36g per day for men. But no added sugar is needed for human health. Really, the healthiest diet would likely just have natural sugar from fruit and whole foods. Rice Krispies have added sugar. One of the big differences between Rice Krispies and plain rice (or “puffed rice” cereal) is that Rice Krispies have sugar. Of course, this sugar is processed, high-glycemic, and adds more empty calories. We’ll cover more about the sugar content of Rice Krispies below. But there’s more to the story… As carbs like rice are digested in your body, they turn into sugars, too. This is why diabetics and others with blood-sugar issues often monitor their total carb consumption—not just “sugar.”Below, we’ll cover the ingredients and nutrition facts for Rice Krispies in detail. We’ll look at whether they’re good for weight loss, and whether they could affect your acne. Oh—and if you’re trying to find info on Rice Krispies Treats, we’ll cover those, too! Are Rice Krispies Good for You? If you’re burning more calories than you’re eating each day/week overall, you should lose weight. Eating some Rice Krispies or other “processed foods” on occasion will not automatically ruin your diet as long as that larger pattern remains in tact.

Since Rice Krispie cereal bars are only 4 syns, you might be wondering if you could eat them for breakfast? If you find that Rice Krispie cereal bars are too high in sugar and you are looking for a low syn alternative, we've got you covered with our list below.

Nutrition

Interestingly, this means that for many acne sufferers, reducing acne is about stabilizing your blood-sugar levels. And often, that means cutting out high-GI carbs like those found in Rice Krispies—or at least minimizing them. Press and flatten your mixture in a greased baking tray then pop in the fridge, once hardened cut and divide into 20 small squares! This is a bit of a disappointment. The health benefits of fiber are many—and only about 5% of Americans get the recommended amount. Unless you have a specific reason to be on a low-fiber diet, usually it’s healthiest to choose higher fiber foods.

But then with Rice Krispies Treats, you’re adding butter and marshmallows to that… Despite the ongoing debates about saturated fat, most people agree that butter and marshmallows are not very healthy. Other than the Gelatin used to make Rice Krispies, we wanted to take a look at the ingredients to make sure there’s nothing else that may cause Rice Krispies to be non-halal. Are The Ingredients Used To Make Rice Krispies Halal? I love working from customizable recipes and master formulas. It’s such a great way to get creative in the kitchen. And since these are so easy to make, this is a great way to involve kids to come up with their own flavors! How To Make Marshmallow Treats

Personally, I found that cereal was one of the worst foods for my acne. Even if I chose cereals with “no added sugar,” the high-GI processed flakes still caused problems for me. Rice Krispies are also not the lowest-calorie food, since they include processed sugar. Any processed ingredients (including sugar) tend to have a relatively high caloric density, as the bulk and fiber are removed. To lose weight, it helps to focus on low calorie-density foods. This is the best free video training I’ve found on plant-based nutrition. You’ll learn how to reduce your risk of cancer, heart disease, type 2 diabetes, Alzheimer’s, and obesity—all with plant-based food. Watch the free “Food for Health Masterclass” here.