Learn new perspectives on the vagus nerve and explore multiple ways to stimulate the vagus to deploy a bodywide parasympathetic cascade. Are you dealing with shortness of breath? Breathlessness experts Dr Ann Hutchinson and Professor Miriam Johnson explain what causes it, how you can manage it, and where to get support. Jill Miller, C-IAYT, ERYT is the co-founder of Tune Up Fitness Worldwide and creator of the self-care fitness formats Yoga Tune Up® and The Roll Model® Method. With more than 30 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, athletics and pain management. She is known as the Teacher’s Teacher and has trained thousands of movement educators, clinicians, and manual therapists to incorporate her paradigm shifting self-care fitness programming into athletic and medical facility programs internationally. As the creator of some of the world’s best mobility tools, she has crafted original programs for 24 Hour Fitness, Equinox, YogaWorks, and numerous professional sports teams. She and her team of 500+ trainers help you to live better in your body with an emphasis on proprioception, mobility, breath mechanics and recovery.

Dr. Stephen Porges lecture: CCARE Conference at Stanford - The Psychophysiology of Compassion (15:05) your shortness of breath gets worse when you've been doing your normal activities, or when you lie downAn episode of breathlessness that comes on suddenly (acute). If you have heart failure, this can happen if you have too much fluid in your body, which can build up in your lungs, making it difficult to breathe. If you have a heart rhythm problem, this can cause sudden breathlessness. Sometimes the effects of breathlessness can be difficult for the people caring for you. They may find it worrying to see you very breathless and will want to know how to help you. Having shortness of breath can also affect your relationships and make you both feel isolated. It’s important that people caring for you take time to look after themselves well and get support from friends, family, and also from professionals when needed.

David Lesondak, BCSI, ATSI, FST,University of Pittsburgh Medical Center, and author of Fascia: What It Is and Why It Matters When you are short of breath, it may feel like you can’t get enough air into your lungs, or like you can’t catch your breath. Breathing may feel difficult or uncomfortable. The medical term for shortness of breath is dyspnoea. What causes shortness of breath? Harness the power of spices to take your dishes from simple to spectacular with 139 exciting recipes, plus find 47 easy spice blends and condiments you can use many ways. The text can be perceived as advanced, making it less accessible for novices seeking a more straightforward approach. Breath becomes compromised by stress, disease, and the environmental trappings of progress; you can still breathe under this pressure, but it leads to poor breathing habits that slowly whittle away at your health. In Body by Breath, bestselling author Jill Miller takes you on a journey through your breathing body and presents more than 100 step-by-step techniques and practices to help you master the body-breath connection and reset your physiology.Our magazine is full of lifestyle advice, recipes, activities and support to help you live well. Read our latest articles Because it takes direction from both the somatic and the autonomic nervous systems, the diaphragm is the link between the conscious and unconscious minds;” and, Jill adds, a healthy diaphragm is important to well-being. Jill quietly and poetically describes the reasons behind why she chose to include visual and experiential content, why she felt both were necessary, “The diaphragm is already in the dark.”

Body by Breath‘ is an extensive guide that delves into the profound impact of breath on overall well-being. Emphasising the importance of breath in our daily lives, the book presents over 100 practical techniques and exercises to harness the connection between the body and breath, optimising physiological function. When Jill Miller began writing The Roll Model, her first book, she sent out a call to action through her community: share your stories with me. The response was huge, and Jill spotted a common thread through practitioners’ incredible stories of healing. Many rollers were able to support physical well-being through soft tissue self-therapy, and, more markedly, all practitioners reported strengthened their emotional resilience . Body by Breath is a blueprint for working through the physical and emotional storms caused by trauma or injury. It’s like Jill gives you a giant warm hug of facts about navigating your body and mind, and then she holds your hand to guide you step by step through practices to build physical and emotional intelligence. I can’t think of anyone who wouldn’t benefit from this book." Til and Whitney talk with self-care expert Jill Miller about her new book "Body by Breath: The Science and Practice of Physical and Emotional Resilience" and other topics including: Jill has been a part of our extended family since 2004, and her teachings have been seminal in shaping both our philosophy here at YogaSource, as well as the functional and therapeutic applications of modern-day yoga.

What’s on this page?

In the hierarchy of life, breath always wins. It persists 22,000 times daily, but you get to decide whether the way you breathe is to your benefit or detriment. Body by Breath Exercises’ – This section offers a gallery of curated exercises, encompassing breath, self-massage, movement, and deep rest, all designed to bolster the relaxation response and provide immediate relaxation strategies. All your basic metabolic demands can be reduced to whether your trillions of cells can transport gases across their membranes to use oxygen (02) as fuel and exchange it for the waste product of carbon dioxide (CO2). The movement of 02 and CO2 across cell walls requires the presence of extra CO2 as a transporter of sorts.” Some studies suggest that between 17% and 53% of the total population is stillness-based meditation intolerant. For these restless meditators who find stillness near impossible, Body by Breath provides tolerable options of managing the relaxation response through movement, breath, roll outs, or exercises.