Until you’ve had a chance to assess your tolerance level, starting out on high can be a bit painful. Of course, if you’re planning on using it outside of the comfort of your own home, you’ll also appreciate how quiet this one is, and, as with other massage guns, it still works hard to relax sore muscles, promote blood flow and reduce muscle pain. With just one use, you’ll get up to five hours of battery life (perfect for if you want to take your massager to the gym).

Bondir Massage Gun R2 [Relief + Recover] with Extension

Those who are already employing protein powders, stretches and strategic rest days but are still not seeing the results they might like should certainly have a go of a massage gun before completely throwing in the towel.

You have more options than its competitor the Theragun Mini second generation, which only has three. Extreme downward pressure of the massage head on the body is not necessary – light to moderate pressure is best. Massage guns can be incredibly useful to help treat various musculoskeletal conditions of the body and improve overall function.

Massage Gun To Turbocharge Recovery How To Use A Massage Gun To Turbocharge Recovery

The truth is that while using a massage gun is fairly simple, it does require a degree of common sense. Determine if you're looking for a heavy-duty version or if you'd be happy with a less intense massage gun. Carried out two to three times a day, your aches and pains should feel noticeably better, and you'll be well on your way to muscle recovery.Some of our partners may process your data as a part of their legitimate business interest without asking for consent.